Smoky Sirloin Stew with Watercress Dumplings

Smoky Sirloin Stew with Watercress Dumplings
15 Ingredients
  • 2 pounds beef sirloin, 1-inch thick, trimmed
  • 2 tablespoons vegetable oil, 2 turns of the pan
  • 4 slices hickory or applewood smoked bacon, chopped
  • 2 medium onions, chopped
  • 2 to 4 ribs celery, chopped
  • 1 bay leaf, fresh or dried
  • 4 sprigs fresh thyme or 1 teaspoon dried
  • 2 tablespoons all-purpose flour
  • 1 cup dry red wine, eyeball it
  • 1 rounded tablespoon spicy brown mustard or grainy Dijon mustard
  • 1 quart beef stock or broth, available on soup aisle in market
  • 1/4 to 1/2 teaspoon liquid smoke flavoring, optional-- for extra smoky stew
  • Salt and pepper
  • 1 cup chopped watercress
  • 1 box biscuit mix, 8 1/2 ounces (recommended: Jiffy Mix brand) prepared to package directions
Nutrition
1164
58% daily value
4 servings
                                       
                                           
     

Fat

99% 65

Saturated

105% 21

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 6

Carbs

23% 70

Carbs (net)

- 66

Fiber

18% 5

Sugars

- 15

Sugars, added

- 0

Protein

125% 62

Cholesterol

66% 198

Sodium

81% 1942

Calcium

30% 295

Magnesium

28% 116

Potassium

35% 1658

Iron

44% 8

Zinc

88% 10

Phosphorus

154% 1080

Vitamin A

4% 33

Vitamin C

15% 14

Thiamin (B1)

71% 1

Riboflavin (B2)

70% 1

Niacin (B3)

140% 22

Vitamin B6

127% 2

Folate equivalent (total)

57% 227

Folate (food)

- 85

Folic acid

- 83

Vitamin B12

125% 3

Vitamin D

31% 5

Vitamin E

19% 3

Vitamin K

36% 43

Sugar alcohols

- 0

Water

- 539
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