6 Ingredients
  • 25 to 30 dried corn husks
  • 2 1/2 cups masa harina (instant corn flour)
  • 1 cup sugar
  • 1 14.75-ounce can cream-style corn
  • 1 stick unsalted butter, softened
  • Soak the corn husks in a bowl of hot water until pliable, about 15 minutes.
Nutrition
772
39% daily value
20 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

21% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

51% 152

Carbs (net)

- 138

Fiber

55% 14

Sugars

- 12

Sugars, added

- 10

Protein

36% 18

Cholesterol

4% 12

Sodium

3% 64

Calcium

3% 33

Magnesium

60% 238

Potassium

17% 583

Iron

33% 6

Zinc

28% 4

Phosphorus

59% 411

Vitamin A

7% 61

Vitamin C

2% 1

Thiamin (B1)

60% 1

Riboflavin (B2)

28% 0

Niacin (B3)

40% 8

Vitamin B6

58% 1

Folate equivalent (total)

22% 89

Folate (food)

- 45

Folic acid

- 26

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

1% 1
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