10 Ingredients
  • 5 teaspoons extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 1 garlic clove, minced
  • Coarse salt and freshly ground pepper
  • 1 3/4 cups homemade or low-sodium store-bought chicken stock
  • 1 pound fresh english peas, shelled (about 1 cup)
  • 8 ounces spinach (curly or flat leaf), tough stems discarded (about 6 cups packed leaves)
  • 1 1/2 teaspoons fresh lemon juice
  • 3/4 cup tiny greens, such as micro greens or mache
  • Parmesan frico bowls
Nutrition
434
22% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

41% 27

Saturated

67% 13

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 13

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

66% 33

Cholesterol

18% 54

Sodium

51% 1213

Calcium

95% 951

Magnesium

23% 91

Potassium

17% 580

Iron

16% 3

Zinc

20% 3

Phosphorus

89% 621

Vitamin A

42% 381

Vitamin C

51% 31

Thiamin (B1)

15% 0

Riboflavin (B2)

29% 0

Niacin (B3)

15% 3

Vitamin B6

16% 0

Folate equivalent (total)

32% 129

Folate (food)

- 129

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

293% 235
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