3 Ingredients
  • 1 pineapple (4 pounds), peeled and cut lengthwise into 1-inch-thick slices
  • 1-inch piece fresh ginger, peeled and thinly sliced
  • 1 bottle (750 ml) good-quality gold or spiced rum
Nutrition
420
21% daily value
5 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

8% 25

Carbs (net)

- 22

Fiber

11% 3

Sugars

- 18

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

0% 4

Calcium

2% 25

Magnesium

6% 23

Potassium

6% 217

Iron

4% 1

Zinc

2% 0

Phosphorus

3% 23

Vitamin A

1% 6

Vitamin C

148% 89

Thiamin (B1)

11% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

2% 1
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