13 Ingredients
  • 1 tablespoon canola oil
  • 9 bone-in beef short ribs
  • Kosher salt and freshly ground black pepper
  • 2 medium carrots, cut into large chunks
  • 2 medium onions, peeled and quartered
  • 2 medium parsnips, cut into large chunks
  • 2 medium turnips, peeled and quartered
  • 4 sprigs fresh rosemary
  • 4 sprigs fresh thyme
  • 4 sprigs fresh parsley, stems and leaves separated
  • 1 tablespoon spicy brown mustard
  • 1 tablespoon Worcestershire sauce
  • One 12-ounce bottle or can dark stout beer, such as Guinness
Nutrition
12432
622% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

1763% 1146

Saturated

2485% 497

Trans

- 0

Monounsaturated

- 519

Polyunsaturated

- 43

Carbs

12% 36

Carbs (net)

- 26

Fiber

40% 10

Sugars

- 10

Sugars, added

- 0

Protein

916% 458

Cholesterol

798% 2394

Sodium

71% 1705

Calcium

43% 434

Magnesium

122% 511

Potassium

173% 8110

Iron

288% 52

Zinc

914% 101

Phosphorus

635% 4448

Vitamin A

31% 277

Vitamin C

42% 38

Thiamin (B1)

200% 2

Riboflavin (B2)

298% 4

Niacin (B3)

514% 82

Vitamin B6

752% 10

Folate equivalent (total)

61% 243

Folate (food)

- 243

Folic acid

- 0

Vitamin B12

3361% 81

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

46% 55
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