10 Ingredients
  • 1 (3-pound) beef brisket, trimmed
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray
  • 1/4 cup water
  • 2 cups vertically sliced onion (about 1 large)
  • 1 1/2 cups chopped parsnip (about 2)
  • 1 tablespoon balsamic vinegar
  • 1 bay leaf
  • 1 (12-ounce) bottle light beer
Nutrition
366
18% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

42% 27

Saturated

52% 10

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

41% 21

Cholesterol

36% 107

Sodium

11% 265

Calcium

3% 32

Magnesium

7% 29

Potassium

9% 408

Iron

10% 2

Zinc

45% 5

Phosphorus

30% 208

Vitamin A

0% 0

Vitamin C

5% 4

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

30% 5

Vitamin B6

43% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

65% 2

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 130
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