10 Ingredients
  • 3 tablespoons (45ml) extra-virgin olive oil, plus more for serving
  • 1/2 teaspoon (about 2g) crushed Urfa chilies (see note above)
  • 1/4 teaspoon (about 1g) dried oregano (optional)
  • 1 small onion, finely diced (about 3/4 cup; 4 ounces; 115g)
  • 3/4 cup finely diced shishito, padrón, or Chinese green long peppers (4 ounces; 115g)
  • Kosher salt and freshly ground black pepper
  • 1/2 cup chopped peeled ripe fresh tomatoes or drained canned tomatoes (4 ounces; 115g)
  • 1 (14- to 16-ounce; about 400g) block soft silken tofu
  • Chopped fresh parsley, to garnish
  • Bread, for serving
Nutrition
212
11% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

22% 14

Saturated

12% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 11

Fiber

28% 7

Sugars

- 2

Sugars, added

- 0

Protein

19% 9

Cholesterol

- 0

Sodium

16% 373

Calcium

27% 271

Magnesium

17% 71

Potassium

10% 486

Iron

20% 4

Zinc

9% 1

Phosphorus

20% 142

Vitamin A

1% 12

Vitamin C

6% 5

Thiamin (B1)

21% 0

Riboflavin (B2)

9% 0

Niacin (B3)

4% 1

Vitamin B6

14% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

36% 44

Sugar alcohols

- 0

Water

- 116
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