Mini Light King Ranch Chicken Casseroles

Mini Light King Ranch Chicken Casseroles
13 Ingredients
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • 3 cups chopped cooked chicken breasts
  • 1 (10 3/4-oz) can reduced-fat cream of chicken soup
  • 1 (10-oz) can diced tomato and green chiles
  • 1 1/2 cups light sour cream
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp garlic powder
  • 12 (6-inch) fajita-size corn tortillas
  • 1 (8-oz) block 2% reduced-fat cheddar cheese, shredded
  • Garnishes: chopped tomatoes, jalapeño pepper slices
Nutrition
255
13% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

19% 12

Saturated

31% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 15

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

38% 19

Cholesterol

20% 60

Sodium

20% 479

Calcium

22% 218

Magnesium

11% 42

Potassium

10% 339

Iron

7% 1

Zinc

11% 2

Phosphorus

40% 283

Vitamin A

12% 107

Vitamin C

39% 23

Thiamin (B1)

15% 0

Riboflavin (B2)

12% 0

Niacin (B3)

28% 6

Vitamin B6

19% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

4% 3
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