7 Ingredients
  • 4 cups water, divided
  • 6 small fresh okra pods
  • 1 cup uncooked quick-cooking grits
  • 1/2 teaspoon salt
  • 2 large eggs, lightly beaten
  • 1/4 cup butter or margarine, cut into pieces
  • 1 (8-ounce) block sharp Cheddar cheese, cubed*
Nutrition
344
17% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

35% 23

Saturated

64% 13

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

6% 1

Sugars

- 0

Sugars, added

- 0

Protein

27% 13

Cholesterol

40% 121

Sodium

20% 469

Calcium

28% 280

Magnesium

7% 28

Potassium

2% 117

Iron

7% 1

Zinc

16% 2

Phosphorus

35% 248

Vitamin A

22% 194

Vitamin C

2% 2

Thiamin (B1)

30% 0

Riboflavin (B2)

26% 0

Niacin (B3)

8% 1

Vitamin B6

10% 0

Folate equivalent (total)

23% 92

Folate (food)

- 33

Folic acid

- 34

Vitamin B12

21% 0

Vitamin D

189% 28

Vitamin E

5% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 197
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