8 Ingredients
  • 5 tbsp. olive oil
  • 4 pork rib chops
  • 6 c. baby arugula
  • 2 c. tomatoes
  • ½ small red onion
  • 4 tbsp. vinegar
  • to taste
  • 1 block Paramesan cheese
Nutrition
537
27% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

58% 37

Saturated

48% 10

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

88% 44

Cholesterol

48% 144

Sodium

7% 162

Calcium

11% 112

Magnesium

16% 66

Potassium

19% 915

Iron

10% 2

Zinc

36% 4

Phosphorus

68% 475

Vitamin A

7% 66

Vitamin C

14% 12

Thiamin (B1)

84% 1

Riboflavin (B2)

33% 0

Niacin (B3)

85% 14

Vitamin B6

113% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

290% 43

Vitamin E

21% 3

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 243
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