Jerk Steak Kabobs with Pineapple Salsa

Jerk Steak Kabobs with Pineapple Salsa
20 Ingredients
  • 2 limes
  • 1 ripe pineapple
  • 1 c. fresh cilantro leaves
  • 1 jalapeño chile
  • 1 green onion
  • 1 tsp. sugar
  • ¼ tsp. salt
  • .13 tsp. coarsely ground black pepper
  • 2 green onions
  • 2 tbsp. lime juice
  • 2 tbsp. brown sugar
  • 1 tbsp. Worcestershire sauce
  • 1 tbsp. fresh ginger
  • 1 tsp. vegetable oil
  • 1 tsp. salt
  • 1 tsp. dried thyme
  • 1 tsp. ground allspice
  • ½ tsp. ground red pepper
  • 1 boneless beef top sirloin steak
  • 4 long metal skewers
Nutrition
532
27% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

40% 26

Saturated

50% 10

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 37

Fiber

20% 5

Sugars

- 29

Sugars, added

- 5

Protein

71% 36

Cholesterol

44% 133

Sodium

36% 864

Calcium

11% 113

Magnesium

17% 71

Potassium

20% 931

Iron

23% 4

Zinc

59% 6

Phosphorus

49% 344

Vitamin A

3% 30

Vitamin C

143% 129

Thiamin (B1)

25% 0

Riboflavin (B2)

19% 0

Niacin (B3)

77% 12

Vitamin B6

94% 1

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

79% 2

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

38% 45
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