Jerk Steak Kabobs with Pineapple Salsa

Jerk Steak Kabobs with Pineapple Salsa
20 Ingredients
  • 2 limes
  • 1 ripe pineapple
  • 1 c. fresh cilantro leaves
  • 1 jalapeño chile
  • 1 green onion
  • 1 tsp. sugar
  • ¼ tsp. salt
  • .13 tsp. coarsely ground black pepper
  • 2 green onions
  • 2 tbsp. lime juice
  • 2 tbsp. brown sugar
  • 1 tbsp. Worcestershire sauce
  • 1 tbsp. fresh ginger
  • 1 tsp. vegetable oil
  • 1 tsp. salt
  • 1 tsp. dried thyme
  • 1 tsp. ground allspice
  • ½ tsp. ground red pepper
  • 1 boneless beef top sirloin steak
  • 4 long metal skewers
Nutrition
350
18% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

21% 14

Saturated

25% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 37

Fiber

20% 5

Sugars

- 29

Sugars, added

- 5

Protein

38% 19

Cholesterol

22% 66

Sodium

34% 821

Calcium

9% 91

Magnesium

13% 54

Potassium

14% 668

Iron

17% 3

Zinc

31% 3

Phosphorus

27% 191

Vitamin A

3% 30

Vitamin C

143% 129

Thiamin (B1)

21% 0

Riboflavin (B2)

14% 0

Niacin (B3)

43% 7

Vitamin B6

59% 1

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

37% 44
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