14 Ingredients
  • ¾ c. parboiled rice
  • 1 c. black beans
  • 1 can chopped green chilies
  • ½ medium head iceberg lettuce
  • 3 medium tomatoes
  • ¼ c. plain nonfat yogurt
  • 2 tbsp. nonfat mayonnaise dressing
  • 1 tsp. Worcestershire
  • 1 tsp. lemon juice
  • ½ tsp. fennel seeds
  • ½ tsp. chili powder
  • ¼ tsp. salt
  • ¼ tsp. cracked black pepper
  • 1 beef top round steak
Nutrition
403
20% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

15% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

16% 47

Carbs (net)

- 37

Fiber

40% 10

Sugars

- 7

Sugars, added

- 0

Protein

68% 34

Cholesterol

19% 56

Sodium

12% 285

Calcium

13% 134

Magnesium

28% 119

Potassium

30% 1415

Iron

31% 6

Zinc

50% 6

Phosphorus

63% 440

Vitamin A

8% 70

Vitamin C

47% 43

Thiamin (B1)

52% 1

Riboflavin (B2)

30% 0

Niacin (B3)

48% 8

Vitamin B6

66% 1

Folate equivalent (total)

71% 286

Folate (food)

- 258

Folic acid

- 16

Vitamin B12

63% 2

Vitamin D

6% 1

Vitamin E

8% 1

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 265
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