10 Ingredients
  • 2 oranges (8 oz. each)
  • 3 cloves garlic, peeled
  • 2 cups lightly packed fresh cilantro, rinsed and drained
  • 1/3 cup (half of a 7-oz. can) chipotle chiles in adobo sauce
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons ground cumin
  • 2 tablespoons ground coriander
  • About 1/2 teaspoon salt
  • 1 beef flank steak (about 1 1/2 lb.), rinsed and patted dry, fat trimmed
Nutrition
311
16% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

26% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 7

Fiber

10% 3

Sugars

- 6

Sugars, added

- 0

Protein

51% 25

Cholesterol

26% 77

Sodium

15% 351

Calcium

9% 91

Magnesium

11% 46

Potassium

12% 582

Iron

20% 4

Zinc

42% 5

Phosphorus

36% 250

Vitamin A

8% 70

Vitamin C

41% 37

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

51% 8

Vitamin B6

56% 1

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

20% 24
Comments
 
×