10 Ingredients
  • 2 oranges (8 oz. each)
  • 3 cloves garlic, peeled
  • 2 cups lightly packed fresh cilantro, rinsed and drained
  • 1/3 cup (half of a 7-oz. can) chipotle chiles in adobo sauce
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons ground cumin
  • 2 tablespoons ground coriander
  • About 1/2 teaspoon salt
  • 1 beef flank steak (about 1 1/2 lb.), rinsed and patted dry, fat trimmed
Nutrition
233
12% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

20% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

38% 19

Cholesterol

19% 58

Sodium

11% 263

Calcium

7% 68

Magnesium

8% 35

Potassium

9% 436

Iron

15% 3

Zinc

31% 3

Phosphorus

27% 188

Vitamin A

6% 53

Vitamin C

31% 28

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

38% 6

Vitamin B6

42% 1

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

1% 0

Vitamin E

10% 2

Vitamin K

15% 18
Comments
 
×