16 Ingredients
  • 2 cut-up (8 pieces each) whole chickens
  • 3 tbsp. olive oil
  • 1¾ tsp. salt
  • ¼ tsp. coarsely ground black pepper
  • 2 large stalks celery
  • 1 jumbo onion
  • 1 lb. carrots
  • 2¾ c. all-purpose flour
  • 4 tsp. baking powder
  • ¼ c. finely chopped fresh chives plus additional for sprinkling
  • 3 c. reduced-fat (2%) milk
  • 2 large eggs
  • 2 can chicken broth
  • 4 c. water
  • 1 bay leaf
  • 1 package frozen cut green beans
Nutrition
1455
73% daily value
2 servings
                                       
                                            balanced, high-​fiber
     

Fat

83% 54

Saturated

78% 16

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 8

Carbs

61% 183

Carbs (net)

- 170

Fiber

53% 13

Sugars

- 35

Sugars, added

- 0

Protein

117% 59

Cholesterol

100% 299

Sodium

194% 4661

Calcium

131% 1308

Magnesium

37% 153

Potassium

42% 1985

Iron

69% 12

Zinc

50% 6

Phosphorus

253% 1769

Vitamin A

244% 2195

Vitamin C

24% 22

Thiamin (B1)

157% 2

Riboflavin (B2)

174% 2

Niacin (B3)

126% 20

Vitamin B6

81% 1

Folate equivalent (total)

157% 627

Folate (food)

- 177

Folic acid

- 265

Vitamin B12

103% 2

Vitamin D

1577% 237

Vitamin E

42% 6

Vitamin K

54% 65

Sugar alcohols

- 0

Water

- 1690
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