8 Ingredients
  • 1 tbsp. salad oil
  • 4 lamb shanks
  • 1 large onion
  • 3 medium turnips
  • 1 package mushrooms
  • 1 can tomatoes in puree
  • 1 beef-flavor bouillon cube or envelope
  • 1 bag frozen Italian green beans
Nutrition
996
50% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

100% 65

Saturated

146% 29

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 9

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

174% 87

Cholesterol

100% 299

Sodium

18% 443

Calcium

9% 88

Magnesium

27% 111

Potassium

38% 1786

Iron

41% 7

Zinc

172% 19

Phosphorus

125% 875

Vitamin A

1% 6

Vitamin C

30% 27

Thiamin (B1)

75% 1

Riboflavin (B2)

119% 2

Niacin (B3)

157% 25

Vitamin B6

144% 2

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

520% 12

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

3% 4
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