4 Ingredients
  • 6 tablespoons old-fashioned rolled oats
  • 1 tablespoon pure maple syrup
  • 3/4 cup plain low-fat Greek yogurt
  • 1 banana, sliced
Nutrition
428
21% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian
     

Fat

10% 7

Saturated

19% 4

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

23% 69

Carbs (net)

- 63

Fiber

23% 6

Sugars

- 35

Sugars, added

- 12

Protein

54% 27

Cholesterol

4% 11

Sodium

3% 75

Calcium

26% 256

Magnesium

28% 116

Potassium

12% 564

Iron

10% 2

Zinc

13% 1

Phosphorus

23% 163

Vitamin A

0% 3

Vitamin C

11% 10

Thiamin (B1)

18% 0

Riboflavin (B2)

29% 0

Niacin (B3)

6% 1

Vitamin B6

35% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

1% 1
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