4 Ingredients
  • 6 tablespoons old-fashioned rolled oats
  • 1 tablespoon maple syrup
  • 3/4 cup plain Greek low-fat yogurt
  • 1 banana, sliced
Nutrition
191
10% daily value
2 servings
                                       
                                            low-​fat, low-​sodium, vegetarian
     

Fat

4% 3

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

12% 37

Carbs (net)

- 34

Fiber

12% 3

Sugars

- 20

Sugars, added

- 6

Protein

15% 8

Cholesterol

2% 6

Sodium

3% 67

Calcium

19% 188

Magnesium

18% 74

Potassium

14% 497

Iron

5% 1

Zinc

10% 2

Phosphorus

31% 214

Vitamin A

2% 15

Vitamin C

10% 6

Thiamin (B1)

10% 0

Riboflavin (B2)

23% 0

Niacin (B3)

3% 1

Vitamin B6

14% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

1% 1
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