7 Ingredients
  • 1 cup plain fat-free yogurt
  • 1/2 cup passion fruit nectar
  • 1/2 cup ice cubes
  • 1 1/2 teaspoons toasted wheat germ
  • 2 teaspoons honey
  • 1 (12-ounce) bag frozen blueberries
  • 1 ripe banana, cut into 4 pieces
Nutrition
152
8% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

11% 34

Carbs (net)

- 28

Fiber

24% 6

Sugars

- 23

Sugars, added

- 3

Protein

11% 5

Cholesterol

0% 1

Sodium

3% 67

Calcium

13% 135

Magnesium

8% 34

Potassium

9% 434

Iron

5% 1

Zinc

8% 1

Phosphorus

19% 136

Vitamin A

3% 24

Vitamin C

22% 20

Thiamin (B1)

6% 0

Riboflavin (B2)

19% 0

Niacin (B3)

7% 1

Vitamin B6

17% 0

Folate equivalent (total)

6% 25

Folate (food)

- 23

Folic acid

- 1

Vitamin B12

16% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

14% 17
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