11 Ingredients
  • 2 cups all-purpose flour
  • 3 tablespoons sugar
  • 2 teaspoons baking powder
  • 1 teaspoon apple pie spice
  • 1/4 teaspoon fine salt
  • 1 3/4 cups buttermilk, at room temperature
  • 2 large eggs
  • 4 tablespoons unsalted butter, melted and cooled slightly, plus more for the waffle iron
  • 1 teaspoon pure vanilla extract
  • 1 very ripe banana, mashed
  • Warmed honey, sliced bananas and chopped peanuts, for serving
Nutrition
317
16% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

16% 10

Saturated

29% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 45

Fiber

7% 2

Sugars

- 12

Sugars, added

- 6

Protein

18% 9

Cholesterol

28% 85

Sodium

16% 380

Calcium

22% 217

Magnesium

6% 25

Potassium

5% 250

Iron

14% 3

Zinc

8% 1

Phosphorus

43% 301

Vitamin A

11% 102

Vitamin C

3% 2

Thiamin (B1)

30% 0

Riboflavin (B2)

32% 0

Niacin (B3)

17% 3

Vitamin B6

11% 0

Folate equivalent (total)

34% 137

Folate (food)

- 28

Folic acid

- 64

Vitamin B12

13% 0

Vitamin D

3% 0

Vitamin E

4% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 99
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