17 Ingredients
  • 1/2 lb. sweet Italian sausage
  • 1 carrot, peeled and diced
  • 1 celery rib, diced
  • 1 small red onion, finely chopped
  • 3 cloves garlic, minced
  • 1 18-oz. jar good-quality marinara sauce
  • kosher salt
  • Black pepper
  • 1 tbsp. extra-virgin olive oil
  • 5 oz. (5 to 6 cups) chopped kale
  • 1 8-oz. container ricotta
  • 1/2 c. grated Parmesan
  • 1 Egg, lightly beaten
  • pinch of nutmeg
  • 9 no-boil lasagna noodles
  • 1 12-oz. ball fresh mozzarella, thinly sliced
  • Chopped parsley, for garnish
Nutrition
849
42% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

65% 42

Saturated

107% 21

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

22% 65

Carbs (net)

- 58

Fiber

27% 7

Sugars

- 12

Sugars, added

- 0

Protein

104% 52

Cholesterol

55% 165

Sodium

70% 1685

Calcium

86% 857

Magnesium

27% 115

Potassium

23% 1097

Iron

23% 4

Zinc

54% 6

Phosphorus

110% 769

Vitamin A

68% 616

Vitamin C

54% 48

Thiamin (B1)

24% 0

Riboflavin (B2)

54% 1

Niacin (B3)

48% 8

Vitamin B6

52% 1

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

124% 3

Vitamin D

205% 31

Vitamin E

31% 5

Vitamin K

233% 280

Sugar alcohols

- 0

Water

- 323
Comments
 
×