11 Ingredients
  • 2 tsp vegetable oil
  • 2 red onions, peeled, sliced
  • 1 red chilli, finely chopped
  • 2 garlic cloves, sliced
  • 200g/7oz good-quality herb sausages, grilled until completely cooked through, cooled, thickly sliced
  • 350g/12oz penne, cooked according to packet instructions, drained
  • 200g/7oz ricotta
  • 2 ripe tomatoes, finely chopped
  • 100g/3½oz parmesan shavings, plus extra to serve
  • 1 tbsp chopped fresh parsley
  • 1 ready-made garlic baguette, sliced
Nutrition
920
46% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

48% 31

Saturated

64% 13

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

39% 117

Carbs (net)

- 110

Fiber

26% 6

Sugars

- 11

Sugars, added

- 0

Protein

87% 43

Cholesterol

26% 78

Sodium

51% 1220

Calcium

49% 487

Magnesium

26% 110

Potassium

17% 796

Iron

30% 5

Zinc

41% 5

Phosphorus

86% 604

Vitamin A

18% 160

Vitamin C

34% 31

Thiamin (B1)

67% 1

Riboflavin (B2)

51% 1

Niacin (B3)

53% 9

Vitamin B6

41% 1

Folate equivalent (total)

44% 177

Folate (food)

- 92

Folic acid

- 50

Vitamin B12

39% 1

Vitamin D

6% 1

Vitamin E

12% 2

Vitamin K

20% 24
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