7 Ingredients
  • 3 cups artichoke hearts, coarsely chopped
  • 1 cup mayonnaise
  • 1 cup grated Parmesan
  • 1 tablespoon chopped fresh parsley
  • Salt and freshly ground black pepper
  • 1/4 cup breadcrumbs
  • 1 baguette, cut into 1/2-inch slices
Nutrition
823
41% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

83% 54

Saturated

59% 12

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 28

Carbs

21% 63

Carbs (net)

- 52

Fiber

45% 11

Sugars

- 6

Sugars, added

- 0

Protein

49% 25

Cholesterol

14% 42

Sodium

58% 1382

Calcium

47% 466

Magnesium

36% 143

Potassium

22% 770

Iron

32% 6

Zinc

17% 3

Phosphorus

63% 440

Vitamin A

7% 64

Vitamin C

35% 21

Thiamin (B1)

49% 1

Riboflavin (B2)

33% 1

Niacin (B3)

30% 6

Vitamin B6

16% 0

Folate equivalent (total)

64% 257

Folate (food)

- 162

Folic acid

- 56

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

55% 44
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