11 Ingredients
  • 2 tsp. olive oil
  • 1 medium onion
  • 2 clove garlic
  • 2 lb. spinach
  • ½ c. milk
  • 6 oz. reduced-fat bar cream cheese
  • 3 dash Worcestershire sauce
  • 3 dash Hot sauce
  • ¾ c. shredded mozzarella
  • Coarse salt and ground pepper
  • Baguette slices, breadsticks, or crackers
Nutrition
210
11% daily value
6 servings
                                       
                                            vegetarian
     

Fat

24% 16

Saturated

40% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 7

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

20% 10

Cholesterol

15% 44

Sodium

23% 550

Calcium

28% 281

Magnesium

31% 130

Potassium

21% 964

Iron

25% 4

Zinc

13% 1

Phosphorus

26% 179

Vitamin A

94% 848

Vitamin C

50% 45

Thiamin (B1)

12% 0

Riboflavin (B2)

31% 0

Niacin (B3)

8% 1

Vitamin B6

27% 0

Folate equivalent (total)

76% 302

Folate (food)

- 302

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

3% 0

Vitamin E

23% 3

Vitamin K

611% 734
Comments
 
×