13 Ingredients
  • 5 artichokes, tough outer leaves removed, stems and tops of leaves trimmed
  • 5 lemons
  • 2 cups tightly packed baby spinach
  • 2 tablespoons mayonnaise
  • 1 tablespoon finely chopped shallot
  • 1 garlic clove, finely chopped
  • 3/4 cup part-skim ricotta cheese
  • 1/4 teaspoon coarse salt
  • 1/8 teaspoon cayenne pepper
  • freshly ground pepper
  • 1/3 cup plus 2 tablespoons shredded part-skim mozzarella
  • 1 tablespoon shredded Parmesan cheese
  • 1 whole-wheat baguette (9 ounces), cut on the diagonal into 1/4-inch-thick slices and toasted
Nutrition
206
10% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

13% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 21

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

19% 10

Cholesterol

7% 20

Sodium

14% 329

Calcium

15% 150

Magnesium

10% 41

Potassium

8% 271

Iron

12% 2

Zinc

7% 1

Phosphorus

20% 141

Vitamin A

9% 80

Vitamin C

41% 25

Thiamin (B1)

18% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

7% 0

Folate equivalent (total)

24% 95

Folate (food)

- 59

Folic acid

- 21

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

52% 42
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