13 Ingredients
  • 5 artichokes, tough outer leaves removed, stems and tops of leaves trimmed
  • 5 lemons
  • 2 cups tightly packed baby spinach
  • 2 tablespoons mayonnaise
  • 1 tablespoon finely chopped shallot
  • 1 garlic clove, finely chopped
  • 3/4 cup part-skim ricotta cheese
  • 1/4 teaspoon coarse salt
  • 1/8 teaspoon cayenne pepper
  • freshly ground pepper
  • 1/3 cup plus 2 tablespoons shredded part-skim mozzarella
  • 1 tablespoon shredded Parmesan cheese
  • 1 whole-wheat baguette (9 ounces), cut on the diagonal into 1/4-inch-thick slices and toasted
Nutrition
204
10% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

13% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 21

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

19% 10

Cholesterol

7% 20

Sodium

14% 325

Calcium

14% 145

Magnesium

9% 37

Potassium

5% 243

Iron

12% 2

Zinc

9% 1

Phosphorus

20% 138

Vitamin A

6% 56

Vitamin C

26% 23

Thiamin (B1)

22% 0

Riboflavin (B2)

18% 0

Niacin (B3)

12% 2

Vitamin B6

10% 0

Folate equivalent (total)

21% 85

Folate (food)

- 49

Folic acid

- 21

Vitamin B12

10% 0

Vitamin D

25% 4

Vitamin E

2% 0

Vitamin K

15% 17

Sugar alcohols

- 0

Water

- 90
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