12 Ingredients
  • 2 tuna steaks, 8 ounces each
  • 1 tablespoon olive oil, plus 1/2 cup
  • Salt and freshly ground pepper
  • 1/2 small red onion, finely chopped
  • 1/2 cup chopped Sweet 100 tomatoes, or very small grape tomatoes
  • 1 tablespoon anchovy paste
  • 1/4 cup fresh lemon juice
  • 3 to 4 tablespoons Dijon mustard
  • Pinch red pepper
  • 3 tablespoons capers, drained
  • 12 basil leaves, cut into chiffonade
  • 1 French baguette
Nutrition
624
31% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

52% 34

Saturated

25% 5

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 4

Carbs

14% 43

Carbs (net)

- 40

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

75% 38

Cholesterol

16% 47

Sodium

38% 911

Calcium

7% 73

Magnesium

19% 80

Potassium

15% 710

Iron

26% 5

Zinc

13% 1

Phosphorus

61% 426

Vitamin A

4% 33

Vitamin C

10% 9

Thiamin (B1)

59% 1

Riboflavin (B2)

38% 0

Niacin (B3)

159% 25

Vitamin B6

92% 1

Folate equivalent (total)

35% 141

Folate (food)

- 55

Folic acid

- 50

Vitamin B12

99% 2

Vitamin D

535% 80

Vitamin E

34% 5

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 166
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