10 Ingredients
  • 1 pound green beans, trimmed
  • 2 to 3 anchovy fillets
  • 1 teaspoon red wine vinegar
  • 2 tablespoons plus 2 teaspoons extra-virgin olive oil
  • 2 6-ounce cans tuna, drained
  • 1 cup grape or cherry tomatoes, halved
  • 1/2 cup olives, preferably kalamata, pitted
  • 1/4 red onion, thinly sliced into half-moons
  • 1/4 teaspoon black pepper
  • 1 baguette
Nutrition
426
21% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

21% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 44

Fiber

24% 6

Sugars

- 9

Sugars, added

- 0

Protein

56% 28

Cholesterol

11% 33

Sodium

36% 873

Calcium

12% 122

Magnesium

20% 80

Potassium

17% 612

Iron

35% 6

Zinc

12% 2

Phosphorus

37% 260

Vitamin A

8% 76

Vitamin C

34% 21

Thiamin (B1)

45% 1

Riboflavin (B2)

31% 1

Niacin (B3)

69% 14

Vitamin B6

28% 1

Folate equivalent (total)

44% 177

Folate (food)

- 91

Folic acid

- 50

Vitamin B12

37% 2

Vitamin D

0% 1

Vitamin E

14% 3

Vitamin K

33% 27
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