8 Ingredients
  • 2 pounds boneless lamb stew meat
  • Salt and pepper
  • 2 tablespoons unsalted butter
  • 1 onion, chopped
  • 1 (14.5 oz.) can low-sodium beef broth
  • 1 (14.5 oz.) can diced tomatoes
  • 2 tablespoons all-purpose flour
  • 1 (1 lb.) bag frozen mixed vegetables, thawed
Nutrition
833
42% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

92% 60

Saturated

135% 27

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 5

Carbs

9% 27

Carbs (net)

- 20

Fiber

30% 8

Sugars

- 5

Sugars, added

- 0

Protein

90% 45

Cholesterol

60% 181

Sodium

57% 1371

Calcium

12% 125

Magnesium

24% 99

Potassium

26% 1205

Iron

33% 6

Zinc

79% 9

Phosphorus

70% 490

Vitamin A

40% 360

Vitamin C

30% 27

Thiamin (B1)

88% 1

Riboflavin (B2)

58% 1

Niacin (B3)

105% 17

Vitamin B6

48% 1

Folate equivalent (total)

25% 102

Folate (food)

- 92

Folic acid

- 6

Vitamin B12

219% 5

Vitamin D

59% 9

Vitamin E

8% 1

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 454
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