8 Ingredients
  • 1 bag(s) 16-ounce, carrots
  • 1  medium-size onion
  • 2 tablespoon(s) salad oil
  • 1.5  pound(s) beef for stew, cut into 1 1/2-inch chunks
  • 1 jar(s) (16-ounce) medium-hot salsa
  • 1 package(s) (10-ounce) frozen whole-kernel corn
  • 1 package(s) (10-ounce) frozen whole okra
  • 1 bag(s) (10-ounce) tortilla chips
Nutrition
539
27% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

33% 22

Saturated

21% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

19% 58

Carbs (net)

- 50

Fiber

34% 8

Sugars

- 12

Sugars, added

- 0

Protein

64% 32

Cholesterol

24% 71

Sodium

35% 832

Calcium

16% 155

Magnesium

31% 130

Potassium

27% 1273

Iron

23% 4

Zinc

70% 8

Phosphorus

69% 485

Vitamin A

75% 677

Vitamin C

24% 21

Thiamin (B1)

34% 0

Riboflavin (B2)

26% 0

Niacin (B3)

57% 9

Vitamin B6

88% 1

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

107% 3

Vitamin D

30% 5

Vitamin E

27% 4

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 312
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