12 Ingredients
  • 2 tablespoons canola oil
  • 1 medium onion, chopped
  • 2 teaspoons chopped garlic
  • 1/2 teaspoon red pepper flakes
  • 1 (14.5-ounce) can less sodium beef broth
  • 3 cups water
  • 1 (14.5-ounce) can diced tomatoes
  • 1 (16-ounce) bag frozen Italian vegetable blend
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 1 tablespoon Italian seasoning
  • Salt and freshly ground black pepper
  • 1 (16-ounce) bag frozen cheese tortellini
Nutrition
438
22% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

17% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

22% 67

Carbs (net)

- 56

Fiber

40% 10

Sugars

- 3

Sugars, added

- 0

Protein

39% 20

Cholesterol

11% 32

Sodium

49% 1171

Calcium

24% 237

Magnesium

21% 85

Potassium

22% 775

Iron

29% 5

Zinc

14% 2

Phosphorus

43% 300

Vitamin A

27% 240

Vitamin C

31% 18

Thiamin (B1)

54% 1

Riboflavin (B2)

23% 0

Niacin (B3)

21% 4

Vitamin B6

14% 0

Folate equivalent (total)

42% 168

Folate (food)

- 89

Folic acid

- 47

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

23% 19
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