7 Ingredients
  • 1 1/2 tablespoons unsalted butter
  • 10 eggs
  • 2 tablespoons milk or water
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 thinly sliced medium red onion
  • 5-ounce bag of prewashed baby spinach
Nutrition
144
7% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

21% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

92% 275

Sodium

12% 290

Calcium

8% 75

Magnesium

7% 30

Potassium

6% 270

Iron

11% 2

Zinc

10% 1

Phosphorus

24% 165

Vitamin A

28% 252

Vitamin C

9% 8

Thiamin (B1)

5% 0

Riboflavin (B2)

30% 0

Niacin (B3)

2% 0

Vitamin B6

15% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

10% 2

Vitamin E

9% 1

Vitamin K

96% 115
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