Spinach, Mushroom And Swiss Crustless Quiche Squares

Spinach, Mushroom And Swiss Crustless Quiche Squares
11 Ingredients
  • Natural cooking spray
  • 1 tablespoon(s) extra-virgin olive oil, divided
  • 2 cup(s) (about 1 onion) thinly sliced yellow onion
  • 1 pound(s) button mushrooms, thinly sliced
  • 3/4 teaspoon(s) salt
  • 1/2 teaspoon(s) freshly ground black pepper, divided
  • 6 eggs
  • 3/4 cup(s) reduced-fat milk
  • 1 teaspoon(s) freshly grated nutmeg
  • 1 1/2 cup(s) shredded Swiss cheese
  • 1 16-ounce bag(s) frozen chopped spinach, thawed and squeezed to remove as much liquid as possible
Nutrition
217
11% daily value
8 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

21% 14

Saturated

27% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 8

Fiber

10% 3

Sugars

- 5

Sugars, added

- 0

Protein

28% 14

Cholesterol

47% 140

Sodium

14% 340

Calcium

27% 274

Magnesium

16% 69

Potassium

14% 651

Iron

14% 3

Zinc

19% 2

Phosphorus

41% 289

Vitamin A

42% 375

Vitamin C

22% 20

Thiamin (B1)

12% 0

Riboflavin (B2)

46% 1

Niacin (B3)

16% 3

Vitamin B6

23% 0

Folate equivalent (total)

36% 145

Folate (food)

- 145

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

8% 1

Vitamin E

12% 2

Vitamin K

230% 276
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