9 Ingredients
  • 1 lb. ground chicken or turkey breast meat
  • 1 large egg
  • 1 clove garlic
  • ½ c. freshly grated Romano cheese
  • 1 can chicken broth
  • 2 c. water
  • 1 c. packaged shredded carrots
  • ⅓ c. pastina or other tiny pasta
  • 1 bag spinach
Nutrition
208
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

16% 10

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

41% 21

Cholesterol

36% 109

Sodium

23% 559

Calcium

19% 187

Magnesium

16% 66

Potassium

16% 774

Iron

13% 2

Zinc

18% 2

Phosphorus

40% 280

Vitamin A

46% 416

Vitamin C

16% 15

Thiamin (B1)

14% 0

Riboflavin (B2)

32% 0

Niacin (B3)

32% 5

Vitamin B6

42% 1

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

60% 9

Vitamin E

10% 1

Vitamin K

193% 232

Sugar alcohols

- 0

Water

- 282
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