Sea Bass and Confetti Vegetables with Lemon-Butter Sauce recipes

Sea Bass and Confetti Vegetables with Lemon-Butter Sauce recipes
10 Ingredients
  • 2 (6-ounce) sea bass or grouper fillets
  • 1/2 teaspoon salt
  • cooking spray
  • 1/4 cup dry white wine
  • 2 teaspoons lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon butter
  • 1/2 cup frozen whole-kernel corn
  • 1/2 cup chopped plum tomato
  • 1 (6-ounce) bag baby spinach, coarsely chopped
Nutrition
295
15% daily value
2 servings
                                       
                                            high-​protein, gluten-​free
     

Fat

13% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 10

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

74% 37

Cholesterol

23% 68

Sodium

31% 752

Calcium

14% 141

Magnesium

34% 142

Potassium

32% 1519

Iron

24% 4

Zinc

14% 2

Phosphorus

52% 366

Vitamin A

57% 515

Vitamin C

40% 36

Thiamin (B1)

22% 0

Riboflavin (B2)

16% 0

Niacin (B3)

13% 2

Vitamin B6

58% 1

Folate equivalent (total)

51% 205

Folate (food)

- 205

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

371% 445
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