Velvet Chicken with Mushrooms, Spinach, and Ginger-Lemon Sauce recipes

Velvet Chicken with Mushrooms, Spinach, and Ginger-Lemon Sauce recipes
15 Ingredients
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons soy sauce
  • 2 tablespoons dry Sherry
  • 2 tablespoons finely shredded peeled fresh ginger
  • 2 teaspoons grated lemon peel
  • 2 teaspoons sugar
  • 1 large egg white
  • 1 tablespoon cold water
  • 2 teaspoons cornstarch
  • 12 ounces chicken tenders, halved lengthwise
  • 1 tablespoon vegetable oil
  • 8 ounces fresh shiitake mushrooms, stemmed, caps thinly sliced
  • 1/2 large red bell pepper, thinly sliced
  • 2 large garlic cloves, minced
  • 1 6-ounce bag baby spinach leaves
Nutrition
321
16% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

27% 18

Saturated

15% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

8% 25

Carbs (net)

- 21

Fiber

16% 4

Sugars

- 5

Sugars, added

- 2

Protein

34% 17

Cholesterol

12% 35

Sodium

38% 904

Calcium

7% 71

Magnesium

19% 77

Potassium

21% 718

Iron

15% 3

Zinc

11% 2

Phosphorus

41% 290

Vitamin A

26% 232

Vitamin C

75% 45

Thiamin (B1)

16% 0

Riboflavin (B2)

21% 0

Niacin (B3)

39% 8

Vitamin B6

20% 0

Folate equivalent (total)

28% 114

Folate (food)

- 114

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

274% 219
Comments
 
×