14 Ingredients
  • Nonstick olive oil cooking spray
  • 2 limes
  • 2 green onions
  • ¼ c. packed fresh parsley leaves
  • ½ jalapeño chile
  • 1 tsp. fresh thyme leaves
  • ¼ tsp. ground allspice
  • salt
  • 1 large egg white
  • 1 lb. skinless cod fillet
  • ¾ c. panko (Japanese-style bread crumbs)
  • 2 tbsp. light mayonnaise
  • 2 tbsp. reduced-fat sour cream
  • 1 bag baby spinach
Nutrition
202
10% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

7% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 13

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

50% 25

Cholesterol

17% 51

Sodium

26% 614

Calcium

14% 143

Magnesium

24% 100

Potassium

21% 978

Iron

17% 3

Zinc

9% 1

Phosphorus

40% 283

Vitamin A

42% 375

Vitamin C

44% 40

Thiamin (B1)

14% 0

Riboflavin (B2)

21% 0

Niacin (B3)

19% 3

Vitamin B6

35% 0

Folate equivalent (total)

40% 160

Folate (food)

- 160

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

7% 1

Vitamin E

19% 3

Vitamin K

352% 422
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