10 Ingredients
  • 1½ lb. red potatoes
  • 1 large onion
  • 4 clove garlic
  • 2 tbsp. olive oil
  • 1¼ tsp. salt
  • ½ tsp. ground black pepper
  • ½ tsp. dried rosemary
  • 1 lb. skinless, boneless chicken thighs
  • 1 bag spinach
  • Fresh rosemary sprigs for garnish
Nutrition
466
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

40% 26

Saturated

31% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

12% 35

Carbs (net)

- 29

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

49% 25

Cholesterol

37% 111

Sodium

38% 908

Calcium

11% 113

Magnesium

28% 119

Potassium

31% 1474

Iron

23% 4

Zinc

23% 3

Phosphorus

48% 333

Vitamin A

40% 359

Vitamin C

43% 38

Thiamin (B1)

25% 0

Riboflavin (B2)

28% 0

Niacin (B3)

49% 8

Vitamin B6

70% 1

Folate equivalent (total)

45% 179

Folate (food)

- 179

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

23% 3

Vitamin E

18% 3

Vitamin K

296% 355

Sugar alcohols

- 0

Water

- 313
Comments
 
×