8 Ingredients
  • 1 teaspoon olive oil
  • 1 large onion, sliced (about 1 1/2 cups)
  • 2 1/2 cups low-sodium chicken broth
  • 3/4 teaspoon dried tarragon
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 1 (10-oz) bag frozen peas
  • 4 teaspoons plain nonfat yogurt, optional
Nutrition
118
6% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

4% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 14

Fiber

18% 5

Sugars

- 7

Sugars, added

- 0

Protein

15% 8

Cholesterol

- 0

Sodium

17% 415

Calcium

4% 43

Magnesium

7% 29

Potassium

10% 351

Iron

9% 2

Zinc

6% 1

Phosphorus

18% 124

Vitamin A

8% 73

Vitamin C

30% 18

Thiamin (B1)

14% 0

Riboflavin (B2)

8% 0

Niacin (B3)

17% 3

Vitamin B6

8% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

28% 22
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