Warm Lobster Salad with Pan-roasted Corn, Peas, Basil, and Shallot Vinaigrette

Warm Lobster Salad with Pan-roasted Corn, Peas, Basil, and Shallot Vinaigrette
14 Ingredients
  • 3 (1- to 1 1/2-pound) live lobsters (about 10.5 ounces meat)
  • 1/4 cup chopped shallots
  • 1 teaspoon grated lemon rind
  • 4 teaspoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 5 tablespoons extra virgin olive oil, divided
  • 1 cup thinly sliced red onion
  • 2 1/2 cups fresh corn kernels (about 3 ears)
  • 1/2 cup fresh or frozen peas
  • 1 pint grape tomatoes, halved
  • 1/2 cup thinly sliced fresh basil
  • 1 (5-ounce) bag gourmet mixed salad greens
Nutrition
698
35% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

17% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

15% 44

Carbs (net)

- 38

Fiber

26% 6

Sugars

- 10

Sugars, added

- 0

Protein

155% 78

Cholesterol

180% 540

Sodium

77% 1854

Calcium

41% 408

Magnesium

52% 220

Potassium

34% 1589

Iron

16% 3

Zinc

147% 16

Phosphorus

124% 866

Vitamin A

24% 212

Vitamin C

25% 22

Thiamin (B1)

26% 0

Riboflavin (B2)

15% 0

Niacin (B3)

65% 10

Vitamin B6

60% 1

Folate equivalent (total)

22% 89

Folate (food)

- 136

Folic acid

- 0

Vitamin B12

221% 5

Vitamin D

28% 4

Vitamin E

46% 7

Vitamin K

67% 80

Sugar alcohols

- 0

Water

- 601
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