11 Ingredients
  • 1/4 cup whole-grain mustard
  • 1/2 cup apple juice
  • 1/4 cup white vinegar
  • 1/2 teaspoon black pepper
  • 1/2 cup plus 2 tablespoons extra-virgin olive oil
  • 1 1/2 pounds chicken cutlets
  • 4 small zucchini, cut lengthwise into 1/2-inch-thick slices
  • 4 Roma (plum) tomatoes, cut lengthwise in half
  • 1 large red onion, sliced into 1/2-inch-thick rings
  • 1/2 teaspoon kosher salt
  • 1 5-ounce bag salad greens
Nutrition
669
33% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

78% 51

Saturated

47% 9

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 7

Carbs

5% 15

Carbs (net)

- 11

Fiber

15% 4

Sugars

- 10

Sugars, added

- 0

Protein

78% 39

Cholesterol

36% 109

Sodium

23% 540

Calcium

8% 80

Magnesium

21% 89

Potassium

22% 1013

Iron

15% 3

Zinc

19% 2

Phosphorus

57% 397

Vitamin A

23% 211

Vitamin C

40% 36

Thiamin (B1)

22% 0

Riboflavin (B2)

25% 0

Niacin (B3)

113% 18

Vitamin B6

95% 1

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

181% 27

Vitamin E

40% 6

Vitamin K

63% 76

Sugar alcohols

- 0

Water

- 410
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