7 Ingredients
  • 2 teaspoons vegetable oil
  • 4 (5-ounce) boneless duck breast halves, skinned
  • 1/2 teaspoon salt, divided
  • 1/4 cup finely chopped shallots
  • 1/4 cup black cherry preserves
  • 2 tablespoons brandy
  • 1 (16-ounce) bag frozen pitted dark sweet cherries, thawed
Nutrition
267
13% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 33

Fiber

9% 2

Sugars

- 28

Sugars, added

- 28

Protein

32% 16

Cholesterol

20% 59

Sodium

14% 345

Calcium

2% 20

Magnesium

7% 30

Potassium

9% 422

Iron

23% 4

Zinc

7% 1

Phosphorus

25% 173

Vitamin A

2% 21

Vitamin C

13% 12

Thiamin (B1)

29% 0

Riboflavin (B2)

23% 0

Niacin (B3)

20% 3

Vitamin B6

43% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 168
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