11 Ingredients
  • 2 medium spaghetti squash
  • 1 lb. ground turkey
  • 2 small zucchini
  • 4 clove garlic
  • ½ tsp. smoked paprika
  • 2 tbsp. olive oil
  • 1 medium eggplant
  • 1 medium onion
  • 1 can crushed tomatoes
  • 1 tbsp. sherry vinegar
  • 1 bag baby arugula
Nutrition
408
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

18% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

13% 39

Carbs (net)

- 27

Fiber

48% 12

Sugars

- 20

Sugars, added

- 0

Protein

60% 30

Cholesterol

26% 78

Sodium

14% 344

Calcium

28% 277

Magnesium

35% 147

Potassium

35% 1660

Iron

30% 5

Zinc

39% 4

Phosphorus

57% 400

Vitamin A

18% 163

Vitamin C

49% 44

Thiamin (B1)

31% 0

Riboflavin (B2)

36% 0

Niacin (B3)

78% 12

Vitamin B6

105% 1

Folate equivalent (total)

45% 179

Folate (food)

- 179

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

3% 0

Vitamin E

25% 4

Vitamin K

93% 112
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