11 Ingredients
  • 2 medium spaghetti squash
  • 1 lb. ground turkey
  • 2 small zucchini
  • 4 clove garlic
  • ½ tsp. smoked paprika
  • 2 tbsp. olive oil
  • 1 medium eggplant
  • 1 medium onion
  • 1 can crushed tomatoes
  • 1 tbsp. sherry vinegar
  • 1 bag baby arugula
Nutrition
394
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

27% 18

Saturated

18% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 26

Fiber

44% 11

Sugars

- 19

Sugars, added

- 0

Protein

58% 29

Cholesterol

26% 78

Sodium

14% 328

Calcium

19% 186

Magnesium

30% 120

Potassium

41% 1450

Iron

25% 4

Zinc

27% 4

Phosphorus

53% 371

Vitamin A

11% 95

Vitamin C

59% 35

Thiamin (B1)

23% 0

Riboflavin (B2)

25% 0

Niacin (B3)

61% 12

Vitamin B6

66% 1

Folate equivalent (total)

31% 124

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

19% 1

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

63% 50
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