11 Ingredients
  • 2 tsp. olive oil
  • 8 small skinless chicken thighs
  • ¼ tsp. salt
  • 2 clove garlic
  • ½ c. chicken broth
  • ¼ c. red wine vinegar
  • 2 tsp. cornstarch
  • 2 tsp. brown sugar
  • ¾ c. Mission figs
  • ¼ c. salad olives
  • 1 bag baby arugula
Nutrition
223
11% daily value
8 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 4

Sugars, added

- 1

Protein

60% 30

Cholesterol

46% 137

Sodium

11% 272

Calcium

9% 89

Magnesium

14% 57

Potassium

12% 562

Iron

11% 2

Zinc

23% 3

Phosphorus

43% 298

Vitamin A

7% 63

Vitamin C

8% 7

Thiamin (B1)

13% 0

Riboflavin (B2)

26% 0

Niacin (B3)

53% 8

Vitamin B6

55% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

10% 1

Vitamin E

5% 1

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 185
Comments
 
×