9 Ingredients
  • cooking spray
  • 4 (4-ounce) beef tenderloin steaks, trimmed
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • 2 teaspoons butter
  • 1/2 cup prechopped red onion
  • 1 (8-ounce) package presliced cremini mushrooms
  • 2 tablespoons fresh lemon juice
  • 1 (5-ounce) bag baby arugula
Nutrition
344
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

38% 24

Saturated

47% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 6

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

49% 24

Cholesterol

33% 99

Sodium

15% 362

Calcium

10% 101

Magnesium

11% 47

Potassium

16% 758

Iron

13% 2

Zinc

43% 5

Phosphorus

41% 288

Vitamin A

6% 58

Vitamin C

11% 10

Thiamin (B1)

11% 0

Riboflavin (B2)

31% 0

Niacin (B3)

58% 9

Vitamin B6

54% 1

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

53% 1

Vitamin D

21% 3

Vitamin E

5% 1

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 177
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