12 Ingredients
  • 4 slice bacon
  • ½ c. all-purpose flour
  • 1 large egg
  • 1 tbsp. water
  • ½ c. yellow cornmeal
  • salt
  • Freshly ground pepper
  • 1 lb. unripe green tomatoes or large tomatillos
  • canola oil
  • 8 thick-cut slices of whole wheat or multigrain bread
  • low-fat mayonnaise
  • baby arugula
Nutrition
785
39% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

82% 54

Saturated

38% 8

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 14

Carbs

20% 60

Carbs (net)

- 53

Fiber

28% 7

Sugars

- 9

Sugars, added

- 0

Protein

35% 18

Cholesterol

22% 66

Sodium

28% 677

Calcium

9% 90

Magnesium

17% 73

Potassium

11% 496

Iron

22% 4

Zinc

17% 2

Phosphorus

39% 270

Vitamin A

7% 62

Vitamin C

30% 27

Thiamin (B1)

46% 1

Riboflavin (B2)

27% 0

Niacin (B3)

38% 6

Vitamin B6

30% 0

Folate equivalent (total)

43% 172

Folate (food)

- 71

Folic acid

- 59

Vitamin B12

11% 0

Vitamin D

99% 15

Vitamin E

50% 8

Vitamin K

34% 40

Sugar alcohols

- 0

Water

- 157
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