Vegan "B.L.A.T."s: Lettuce, Tomato, Avocado, and Crispy Smoked Mushroom Sandwiches Recipe

Vegan "B.L.A.T."s: Lettuce, Tomato, Avocado, and Crispy Smoked Mushroom Sandwiches Recipe
7 Ingredients
  • 4 slices white bread
  • 4 tablespoons store-bought or homemade vegan mayonnaise
  • 2 leaves iceberg lettuce
  • 1 medium tomato, sliced
  • Kosher salt
  • 1 recipe Crispy Mushroom "Bacon"
  • 1 small avocado, sliced
Nutrition
386
19% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

35% 23

Saturated

15% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 7

Carbs

13% 39

Carbs (net)

- 30

Fiber

35% 9

Sugars

- 6

Sugars, added

- 0

Protein

21% 10

Cholesterol

- 0

Sodium

24% 565

Calcium

11% 110

Magnesium

17% 72

Potassium

14% 675

Iron

15% 3

Zinc

13% 1

Phosphorus

24% 165

Vitamin A

4% 34

Vitamin C

18% 17

Thiamin (B1)

28% 0

Riboflavin (B2)

24% 0

Niacin (B3)

33% 5

Vitamin B6

25% 0

Folate equivalent (total)

34% 134

Folate (food)

- 114

Folic acid

- 12

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

35% 42
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