8 Ingredients
  • Finely grated zest of 1 lemon (1 teaspoon) plus 1 1/2 tablespoons lemon juice
  • 1/2 teaspoon Dijon mustard
  • 3 tablespoon extra-virgin olive oil
  • coarse salt
  • freshly ground black pepper
  • 1 pound brussels sprouts, trimmed, leaves separated
  • 2 tablespoons pumpkin seeds, toasted
  • 1 avocado, sliced
Nutrition
244
12% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

14% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 8

Fiber

32% 8

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

18% 431

Calcium

6% 59

Magnesium

16% 66

Potassium

16% 733

Iron

13% 2

Zinc

10% 1

Phosphorus

22% 156

Vitamin A

5% 47

Vitamin C

116% 104

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

30% 0

Folate equivalent (total)

28% 114

Folate (food)

- 114

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

182% 219
Comments
 
×