7 Ingredients
  • Finely grated zest of 1 lemon (1 teaspoon) plus 1 1/2 tablespoons lemon juice
  • 1/2 teaspoon Dijon mustard
  • 3 tablespoon extra-virgin olive oil
  • Coarse salt and freshly ground black pepper
  • 1 pound brussels sprouts, trimmed, leaves separated
  • 2 tablespoons pumpkin seeds, toasted
  • 1 avocado, sliced
Nutrition
163
8% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 5

Fiber

22% 5

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

0% 0

Sodium

12% 288

Calcium

4% 39

Magnesium

11% 44

Potassium

10% 489

Iron

9% 2

Zinc

7% 1

Phosphorus

15% 104

Vitamin A

3% 31

Vitamin C

77% 69

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

20% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

121% 146

Sugar alcohols

- 0

Water

- 94
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