12 Ingredients
  • 1 (8-oz.) container chive-and-onion cream cheese
  • 2 carrots, shredded
  • 2 kosher dill pickle spears, finely chopped
  • 1 (13.8-oz.) can refrigerated pizza crust dough
  • 2 teaspoons vegetable oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (4-oz.) container alfalfa sprouts
  • 3 plum tomatoes, sliced
  • 1/2 large cucumber, thinly sliced
  • 1 avocado, sliced
  • Garnish: carrot curls
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
242
12% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

24% 16

Saturated

32% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 18

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

10% 31

Sodium

16% 380

Calcium

7% 73

Magnesium

7% 29

Potassium

7% 347

Iron

8% 1

Zinc

7% 1

Phosphorus

14% 99

Vitamin A

27% 245

Vitamin C

9% 8

Thiamin (B1)

16% 0

Riboflavin (B2)

15% 0

Niacin (B3)

13% 2

Vitamin B6

11% 0

Folate equivalent (total)

31% 124

Folate (food)

- 46

Folic acid

- 46

Vitamin B12

3% 0

Vitamin D

47% 7

Vitamin E

8% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 119
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