13 Ingredients
  • 1/2 cup brown rice
  • 2 cloves garlic; 1 smashed, 1 minced
  • Kosher salt and freshly ground pepper
  • 1/2 pound (about 2 cups) frozen diced butternut squash, thawed
  • 1 cup shredded rotisserie chicken, skin removed
  • 1 15-ounce can black beans
  • 1 cup grape tomatoes
  • 1/2 cup fresh cilantro
  • 1/4 cup pickled jalapeno peppers, plus 2 tablespoons pickling liquid
  • 4 8-inch whole-wheat tortillas, warmed
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1 avocado, sliced
  • Plain low-fat yogurt or sour cream, for serving (optional)
Nutrition
671
34% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar
     

Fat

36% 24

Saturated

34% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

30% 90

Carbs (net)

- 74

Fiber

65% 16

Sugars

- 3

Sugars, added

- 0

Protein

53% 27

Cholesterol

14% 41

Sodium

40% 965

Calcium

22% 221

Magnesium

34% 144

Potassium

25% 1163

Iron

34% 6

Zinc

28% 3

Phosphorus

64% 448

Vitamin A

43% 387

Vitamin C

42% 37

Thiamin (B1)

64% 1

Riboflavin (B2)

42% 1

Niacin (B3)

54% 9

Vitamin B6

51% 1

Folate equivalent (total)

72% 286

Folate (food)

- 150

Folic acid

- 80

Vitamin B12

10% 0

Vitamin D

46% 7

Vitamin E

22% 3

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 269
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